Health, Fitness & Resilience Programs Brisbane

Programs designed to target specific areas of your health using a combination of alternative medicine, movement and mindset.

woman in white dress shirt

Pain Management

Joint pain, back pain, and general aches and soreness can limit your motivation and happiness. Everyone experiences pain at times, but suffering through it is not the answer.

Our pain management program can help you live a fuller life. Pain can come from a variety of situations, from overexerting yourself in the gym to chronic health conditions, such as arthritis. We offer a comprehensive approach to pain management that includes acupuncture, dry needling, and tailored advice for your fitness and health.

Acupuncture and dry needling alleviate pain by targeting specific areas of the body. It also helps release endorphins, which are your body’s natural pain-killing chemicals. You may also benefit from remedial massage, which can focus on the areas of your body connected to your pain and discomfort.

Along with acupuncture and massage, we pay attention to your fitness. Pain management is more effective when combined with proper diet and exercise. Understanding how to make healthier eating decisions and the best types of exercises for promoting recovery and pain relief can help deliver faster progress.

Contact us to learn more about our pain management program.

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Stress Relief

If you frequently feel overworked and exhausted, you’re likely suffering from stress. Stress can get in the way of happiness and ambitions. It may keep you from achieving what you want in life, leading to stagnation and lower confidence.

Use our stress relief program to get to the root of the problem. Unlike other stress relief solutions, we target your entire mind and body to overcome the issues causing stress in your life.

Acupuncture is known to help ease stress, anxiety, and depression. People often find themselves invigorated after an acupuncture session. However, we also address other areas that add to your stress. We take a closer look at your diet and exercise to help you achieve greater physical and mental fitness.

Regular exercise increases the production of feel-good endorphins and improves your mood. Yet, proper nutrition is also essential, as the food you eat impacts your brain health.

Stop letting stress get to you. Gaining relief from stress allows you to pursue your passions with greater clarity. Get started today.

Contact us to book the stress relief program.

woman running on stairs

Weight Loss

Want to lose weight? You’re not the only one. Close to half of adults in Australia actively try to lose weight each year.

Yet, many fail. Instead of trying the latest diet fad or exercise trend, try our weight loss program.

Most weight loss programs are one-dimensional. They give you a list of foods that you can eat and a list of food to avoid. You may even get a meal plan. Unfortunately, most programs fail to offer a long-term solution, which is where our program stands out.

People give up on their health and fitness plans for a variety of reasons, from a lack of motivation to slow recovery from workouts. We help identify the issues that are most likely to get in the way of your success.

We offer a complete look at your health and wellness. Our weight loss program combines acupuncture, remedial massage, and wellness coaching. Along with nutrition and exercise advice, you gain access to a comprehensive set of services that can promote better mental and physical wellbeing.

Book your weight loss program today.

Strength Building

Start building the body you’ve always wanted with our strength-building program.

Gaining muscle and achieving a ripper or trim look is not easy. Even with the motivation to put in the hard work, you may not gain the results you want, which can decrease your motivation and willpower.

If you are tired of experiencing a lack of progress, we have a better option.

As you would expect from a strength-building program, we offer effective strategies related to your diet and exercise. I can explain the exercises needed to achieve faster results and which exercises to avoid based on your current level of fitness or existing health conditions.

However, our program also includes acupuncture and remedial massage, which are incredibly useful for achieving better physical fitness.

Acupuncture and remedial massage promote better blood flow to specific areas of your body. We can reduce the impact of delayed onset muscle soreness (DOMS), so you can get back in the gym sooner.

We can also target specific issues, such as limited mobility due to joint problems or past injuries.

Book the strength-building program to optimise your body.

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Mental Reslience

A lack of mental resilience is one of the top reasons that people give up on their dreams and ambitions.

Learn to face obstacles with greater confidence with the help of our mental resilience program. 

Without mental toughness, you are less likely to see things through or achieve the outcomes that you want.

When a setback occurs, you may experience anger, fear, or decreased motivation. These reactions can keep you finding the right path forward. With greater mental resilience, you can adapt to challenges and adversity. Gaining the ability to withstand or quickly recover from obstacles helps you stick to your plans.

So, how do you become more resilient?

We use a combination of wellness coaching, fitness advice, acupuncture, and remedial massage to help people build more mental strength. We start by looking at the issues that are contributing to your lack of resilience or confidence.

You learn to challenge your negative thinking patterns so you can stay focused and determined when things do not go as planned.

Contact us to book the mental resilience program.

nice thingsMy Clients Say

“Trent is an amazing practitioner and quality acupuncturist who really cares about your treatment, recovery and performance. I hate needles, Trent is the only guy I trust to stick them in me… every session gets me results and I always leave feeling 100 times better than I did walking in. Highly recommend Trent as a coach and practitioner.”
Rana Saini
Trent is an extremely effective health practitioner whom I highly recommend, his professional and friendly manner is second to none. Trustworthy and always makes you feel welcome heard and respected. He is also an incredibly caring individual who does the best for his clients.”
Clint Tamihana
“Trent’s acupuncture and other treatments have helped me deal with ongoing muscle tightness and injury and also helped with relaxation. He is also a great coach motivating me to work harder toward my health and fitness goals. Highly recommend booking in with Trent to find out for yourself how he can support your goals.”
Thuong Nguyen​

Ready to get started?

Book In A Treatment

For acupuncture and massage in Brisbane, book online or call to schedule your treatment.

First time visit? Start by booking an initial consult and we’ll develop a treatment plan together.

Free Guide

5 Ways to Ease the Underlying Causes Of Pain

Get the simple guide that I use with my clients to help them heal naturally so they can live fully.

Free Guide

5 Ways To Ease The Underlying Causes Of Pain

Get the simple guide that I use with my clients to help them heal naturally so they can live fully.

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