Relieve tension, muscle soreness and increase mobility so you can perform at your peak.
Tension and stress, especially after a heavy workout, can decrease performance and cause pain.
Not only can this be down right uncomfrotable, but ignoring the underlying causes of pain for too long can have serious consequences to your health, increase your risk of injury and could put you off work.
It’s common after exercise to experience a some muscle soreness, but if symptoms persist or become more severe, it’s time to try a different approach.
Instead of just doing a few basic strerch streches and hoping for the best, feel the difference remedial massage can make.
Everyone has unique needs and concerns, which we address through our effective three-step process:
The first step is identifying your problem areas hindering your performance or causing distress.
By combining massage, movement and mindset adjustments, I help to release your pain and discomfort.
We develop an ongoing treatment plan tailored to you so your body can benefit.
Remedial massage involves a targeted form of massage that helps increase blood circulation to specific areas of the body.
The increased blood flow helps repair damaged muscles and decrease recovery time.
Remedial massage is also known to reduce pain, inflammation, and free radicals, allowing your muscles to perform better.
Athletes and high-performing individuals rely on remedial massage to untie muscle knots and improve recovery from sports injuries.
Massage can be effective in treating:
Remedial massage helps reduce muscle soreness and aches and pains using tried and tested techniques. You can enjoy faster recovery and greater mobility while increasing your body’s natural performance.
Here are some of the ways remedial massage can help:
With remedial massage, you can make improvements that compound over time to help optimise your mind and body.
Massage can be effective in treating:
In general, I recommend getting a massage every 1-4 weeks.
Everyone has unique circumstances. For example, a chronic injury may take longer to recover from and require more regular treatment.
We help clients determine the frequency of their sessions on a case-by-case basis.
There's very little you need to prepare before your massage.
Please wear loose-fitting clothing to allow access to your body.
Consume a light meal 1-2 hours before your massage.
Arrive 15 minutes early so you can be nice and relaxed before your massage.
For acupuncture and massage in Brisbane, book online or call to schedule your treatment.
First time visit? Start by booking an initial consult and we’ll develop a treatment plan together.
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Alternative medicine practitioner in Brisbane specialising in acupuncture, massage and mental health.
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